Tree Pose

Vrksasana

Balance on one leg with the other sole against your inner thigh or calf. Avoid pressure directly on the knee joint. Bring your hands together at your chest or reach overhead.

vrksa (tree) → Tree Pose.

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Movement guidance

Preparation
Shift onto one foot from Mountain Pose, using a wall if needed.
Entry and alignment
Place the other sole against your standing calf or inner thigh, away from the knee joint. Keep your pelvis and chest upright.
Hold and breathe
Do not press the raised foot directly into the standing knee joint. Keep breathing comfortably without holding your breath.
Exit and next movement
Use your hand to help release the raised foot and lower it to the floor. Lower your arms and stand on both feet.