Upward Salute

Urdhva Hastasana

From Mountain Pose, reach both arms overhead with palms facing each other or together. Lengthen your whole torso without pushing the front ribs forward.

urdhva (upward) + hasta (hand) → Upward Salute.

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Movement guidance

Preparation
Stand in Mountain Pose with even support through both feet.
Entry and alignment
Lift your arms forward or out to the sides and overhead. Lengthen both sides of your torso without arching your lower back.
Hold and breathe
Keep space between your shoulders and ears and avoid lifting your front ribs. Keep breathing comfortably without holding your breath.
Exit and next movement
Slowly lower your arms by your sides and stand comfortably.