Warrior II

Virabhadrasana II

Stand with feet wide, bend your front knee and open your pelvis and chest sideways. Extend both arms at shoulder height and look beyond the front hand, keeping your front knee aligned with your toes.

Virabhadra (a mythical warrior) + asana (pose) → Warrior II.

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Movement guidance

Preparation
Take a wide stance with the front foot turned out and the back foot slightly inward.
Entry and alignment
Bend your front knee in line with your toes and extend both arms at shoulder height. Face your torso sideways and look beyond your front hand.
Hold and breathe
Keep your front knee from collapsing inward and maintain level shoulders. Keep breathing comfortably without holding your breath.
Exit and next movement
Straighten your front knee and lower your arms. Turn your feet to prepare for the other side.