YogaFold
YOGAFOLD · POSE GUIDE
Horse Pose
Vatayanasana
Balance upright on the knee of a Half Lotus leg and the opposite foot.
Vatayana is associated with horse or wind-like movement. Commonly called Horse Pose.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Prepare knee padding and check comfortable Half Lotus placement.
Understanding the movement
This balance supports the upright torso on one folded knee and the opposite foot.
Hold and breathe
Do not twist the knee to place the foot in Half Lotus. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn how to reduce knee pressure and unfold Half Lotus in person.
Easier variations and preparation
Check the basic form and preparations with a teacher; do not force binds, inversions, or deep backbends.
Difficulty refers to the photographed form. Individual experience may differ.
Tadasana (Mountain Pose)
Urdhva Hastasana (Upward Salute)
Uttanasana (Standing Forward Bend)
Ardha Uttanasana (Half Standing Forward Bend)