Goddess Pose

Utkata Konasana

Stand with feet wide and toes turned out, then bend both knees and lower your pelvis. Keep the knees aligned with the toes. Reach your arms up or bend your elbows out to the sides.

utkata (fierce) + kona (angle) → Fierce Angle Pose.

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Movement guidance

Preparation
Take a wide stance with your toes turned out within a comfortable range.
Entry and alignment
Bend your knees toward your toes and lower your pelvis. Keep your torso upright and place your hands on your hips or at your chest.
Hold and breathe
Track your knees in the same direction as your toes and press evenly through your feet. Keep breathing comfortably without holding your breath.
Exit and next movement
Press through both feet to straighten your knees. Turn your toes forward and bring your feet together.