Revolved Head-to-Knee Pose

Parivrtta Janu Sirsasana

Side-bend toward an extended leg and rotate the chest upward.

Parivrtta means revolved; janu means knee; sirsa means head.

Movement guidance

Preparation
Extend one leg to the side and fold the other leg inward.
Entry and alignment
Slide the lower hand toward the extended leg and reach the upper arm overhead. Use a strap if needed.
Hold and breathe
Keep the pelvis grounded and lengthen the side of the body as the chest opens. Keep breathing comfortably without holding your breath.
Exit and next movement
Lower the upper arm, use your hands to lift upright, and release the folded leg.