YogaFold
YOGAFOLD · POSE GUIDE
SeatedAdvanced
Seated Gate
Parighasana
Sit with one foot folded beside the hip and side-bend toward the other extended leg.
Parigha means gate bar; this is a seated variation.
Movement guidance
Preparation
Use support beneath the hips to balance both sides.
Entry and alignment
Fold one foot beside the hip, extend the other leg sideways, and lean toward it.
Hold and breathe
The leg arrangement differs from kneeling Gate Pose. Keep breathing comfortably without holding your breath.
Exit and next movement
Lift the torso and use the hands to release the folded leg.
Easier variations and preparation
Bend the knee comfortably or add a wall, chair, or strap for support.
This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.
Difficulty refers to the photographed form. Individual experience may differ.
Dandasana (Staff Pose)
Sukhasana (Easy Pose)
Vajrasana (Thunderbolt / Diamond Pose)
Virasana (Hero Pose)