Easy Pose

Sukhasana

Sit with your shins comfortably crossed and your hands on your knees or thighs. Ground both sitting bones and lengthen your spine in this basic seated posture.

sukha (ease or pleasure) → Easy Pose.

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Movement guidance

Preparation
Prepare a folded blanket and sit with your legs forward.
Entry and alignment
Cross your shins comfortably and support both sitting bones evenly. Support beneath the thighs if your knees remain high.
Hold and breathe
Ground both sitting bones evenly and relax your jaw and shoulders. Keep breathing comfortably without holding your breath.
Exit and next movement
Use your hands for support and extend both legs forward. Change the crossing or rest in a comfortable position.