Crocodile Pose

Makarasana

Rest face down with the legs apart and forehead supported on folded hands or forearms.

Makara means crocodile or aquatic creature.

Movement guidance

Preparation
Lie face down with the legs comfortably apart.
Entry and alignment
Fold the arms to support the forehead and relax the shoulders and abdomen. Adjust leg spacing and support if the lower back feels uncomfortable.
Hold and breathe
Set the forehead support so the neck does not bend to one side. Keep breathing comfortably without holding your breath.
Exit and next movement
Place the hands beside the chest, roll sideways, or press the floor to rise slowly.