Corpse Pose

Savasana

Lie on the back with the arms and legs comfortably apart and release the body's effort.

Shava means corpse, referring to complete stillness and relaxation.

Movement guidance

Preparation
Prepare space to lie down, a support beneath the knees, and a light blanket.
Entry and alignment
Rest on the back with the hands and feet apart. Relax the jaw and shoulders and let the floor support the body.
Hold and breathe
Release the jaw, shoulders, and fingers in turn and allow natural breathing. Keep breathing comfortably without holding your breath.
Exit and next movement
Move the fingers and toes, bend the knees, roll onto one side, then use the hands to sit slowly.