Tortoise Pose

Kurmasana

Fold forward between wide legs with the arms passing beneath the thighs.

Kurma means tortoise.

Movement guidance

Preparation
Sit with the legs apart and knees bent. Leave room for the arms beneath the thighs.
Entry and alignment
Lower the chest and slide the arms sideways, extending the legs only as comfortable.
Hold and breathe
Do not force the arms underneath or use body weight to press the back down. Keep breathing comfortably without holding your breath.
Exit and next movement
Bend the knees first, free the arms, then lift the torso.