Eagle Pose

Garudasana

With knees slightly bent, cross one leg over the other and wrap your arms in front of you. Lower your pelvis back and keep your center over the standing foot.

Garuda (a mythical great bird) → Eagle or Garuda Pose.

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Movement guidance

Preparation
Soften both knees and shift your weight onto one foot.
Entry and alignment
Cross the opposite thigh over the standing leg and cross your arms in front. Your toes may touch the floor and the backs of your hands may meet.
Hold and breathe
Focus on a stable standing foot and pelvis rather than wrapping your legs more tightly. Keep breathing comfortably without holding your breath.
Exit and next movement
Uncross your arms and legs in turn and place both feet on the floor. Straighten your knees to stand.