YogaFold
YOGAFOLD · POSE GUIDE
Bound Half Lotus Standing Forward Fold
Ardha Baddha Padmottanasana
Fold one leg into Half Lotus, bind the foot behind the back, and fold over the standing leg.
Ardha means half; baddha means bound; padma means lotus; uttana means extension.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Learn comfortable Half Lotus and single-leg support separately.
Understanding the movement
This standing forward fold adds a behind-the-back foot bind to Half Lotus.
Hold and breathe
Do not pull or twist the knee to achieve the bind. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn the supported order for releasing the bind and lowering the foot with a teacher.
Easier variations and preparation
Check the basic form and preparations with a teacher; do not force binds, inversions, or deep backbends.
Difficulty refers to the photographed form. Individual experience may differ.
Tadasana (Mountain Pose)
Urdhva Hastasana (Upward Salute)
Uttanasana (Standing Forward Bend)
Ardha Uttanasana (Half Standing Forward Bend)