Sleeping Vishnu Pose

Anantasana

Balance on one side with the head supported by the lower arm and the upper leg extended upward.

Ananta means endless and is associated with Vishnu.

Movement guidance

Preparation
Lie on one side, support the head with the lower arm, and stack the pelvis.
Entry and alignment
Bend the upper knee and hold the big toe or a strap. Extend upward only while the pelvis stays steady.
Hold and breathe
Use the supporting arm and lower side of the body to avoid rolling forward or backward. Keep breathing comfortably without holding your breath.
Exit and next movement
Bend the upper knee, release the foot, and lower the legs together before changing sides.