Happy Baby Pose

Ananda Balasana

Lie on the back, open bent knees beside the torso, and hold the feet or ankles with the soles facing up.

Ananda means joy; bala means child.

Movement guidance

Preparation
Lie on the back and bend both knees toward the chest.
Entry and alignment
Open the knees beside the torso and hold the outer feet or backs of the thighs. Let the tailbone rest down.
Hold and breathe
Keep the shoulders grounded without pulling the feet down forcefully. Keep breathing comfortably without holding your breath.
Exit and next movement
Release the feet, bring the knees together, and place the feet on the floor.