YogaFold
YOGAFOLD · POSE GUIDE
Archer Pose
Akarna Dhanurasana
Hold both feet and draw one bent leg toward the ear while the other extends forward.
Akarna means toward the ear; dhanus means bow.
Movement guidance
Preparation
Sit upright and hold the big toes, or use straps.
Entry and alignment
Bend one knee and raise that foot toward the same-side ear within a comfortable range.
Hold and breathe
Keep the chest and pelvis upright; do not pull on the knee to reach the ear. Keep breathing comfortably without holding your breath.
Exit and next movement
Support the raised foot as it moves forward, then release the grip.
Easier variations and preparation
Keep the foot lower or practice the seated preparation with a strap.
This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.
Difficulty refers to the photographed form. Individual experience may differ.
Parighasana (Seated Gate)
Dandasana (Staff Pose)
Sukhasana (Easy Pose)
Vajrasana (Thunderbolt / Diamond Pose)