YogaFold
Seasons and everyday life · About 10 min
10-minute gentle yoga for chilly days
From a comfortable seat to all fours and a restful finish. Begin your practice with small, unhurried movements on a chilly day.
Explore the sequence →YOGAFOLD · YOGA OF THE DAY
Yoga of the Day
A practice with a purpose, shaped by the season and how you feel today. Explore the growing collection and make each sequence your own.