YogaFold
YOGAFOLD · POSE GUIDE
Extended Leg Pose
Uttana Padasana
Add raised arms and legs to the lifted chest of Fish Pose.
Uttana means extended; pada means foot or leg.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Prepare a low chest opening supported on the forearms.
Understanding the movement
This variation extends both arms and legs into the air while the chest stays lifted as in Fish.
Hold and breathe
Do not use pressure through the neck to gain height. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn how to lower the limbs and release chest and head support with a teacher.
Easier variations and preparation
Check the basic form and preparations with a teacher; do not force binds, inversions, or deep backbends.
Difficulty refers to the photographed form. Individual experience may differ.
Bhujangasana (Cobra Pose)
Salamba Bhujangasana (Sphinx Pose)
Salabhasana (Locust Pose)
Dhanurasana (Bow Pose)