Cobra Pose

Bhujangasana

Lift the chest from a prone position while the pelvis and tops of the feet stay grounded.

Bhujanga means snake or cobra.

Movement guidance

Preparation
Lie face down with hands beside the chest and elbows close to the body.
Entry and alignment
Lengthen the chest forward and lift into a low backbend.
Hold and breathe
Keep the lower body grounded. Straight arms are not a requirement. Keep breathing comfortably without holding your breath.
Exit and next movement
Bend the elbows and lower the chest and forehead. Rest on the hands.