YogaFold
YOGAFOLD · POSE GUIDE
Reclining Thunderbolt
Supta Vajrasana
Recline with the legs folded and feet beside the hips, supporting the head with folded arms.
Supta means reclining; vajra means thunderbolt or diamond.
This matches the supplied arm-supported photograph, distinct from versions using Lotus and a behind-the-back foot bind.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Check knee and ankle comfort while kneeling, then use the arms to lower backward gradually.
Understanding the movement
Lower the torso backward with the feet beside the hips and fold the arms behind the head for support.
Hold and breathe
Do not press the knees or lower back to match a height. Keep the head supported and breathing comfortable. Keep breathing comfortably without holding your breath.
Exit and next movement
Use the arms and hands to sit up slowly, then unfold one leg at a time.
Easier variations and preparation
Check the basic form and preparations with a teacher; do not force binds, inversions, or deep backbends.
Difficulty refers to the photographed form. Individual experience may differ.
Bhujangasana (Cobra Pose)
Salamba Bhujangasana (Sphinx Pose)
Salabhasana (Locust Pose)
Dhanurasana (Bow Pose)