YogaFold
YOGAFOLD · POSE GUIDE
Reclining Angle
Supta Konasana
Balance on the shoulders with the pelvis lifted, legs wide, and big toes held.
Supta means reclining; kona means angle.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Learn shoulder support and a controlled return in Plow first.
Understanding the movement
This inversion lifts the pelvis and opens the legs wide while holding the big toes.
Hold and breathe
Maintain shoulder support without turning the head. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn controlled lowering of the legs and pelvis with a teacher.
Easier variations and preparation
Check the basic form and preparations with a teacher; do not force binds, inversions, or deep backbends.
Difficulty refers to the photographed form. Individual experience may differ.
Viparita Salabhasana (Inverted Locust)
Karandavasana (Duck Pose)
Salamba Sirsasana (Supported Headstand)
Mukta Hasta Sirsasana (Free-Hand Headstand)