Bridge Pose

Setu Bandha Sarvangasana

Press through the feet to lift the pelvis and support the chest on the shoulders and arms.

Setu means bridge; bandha means bind; sarvanga means whole body.

Movement guidance

Preparation
Lie on the back with knees bent and feet hip-width apart.
Entry and alignment
Press the feet down and lift the pelvis. Keep the hands grounded or clasp them beneath the back.
Hold and breathe
Move the chest toward the chin without turning the head while lifted. Keep breathing comfortably without holding your breath.
Exit and next movement
Release any hand clasp, then lower the back and pelvis slowly. Keep the head centered until fully down.