Supported Shoulderstand

Salamba Sarvangasana

Lift the pelvis and legs with the back supported by the hands, balancing on the shoulders and upper arms.

Salamba means supported; sarva means all; anga means limb.

When first learning, check shoulder support and exit directly with a teacher.

Movement guidance

Preparation
Choose the height of shoulder padding with a teacher and lie on the back.
Entry and alignment
Lift with arm and shoulder support and place the hands on the back. Raise the legs comfortably without turning the head.
Hold and breathe
Maintain shoulder and upper-arm support and keep the head centered. Keep breathing comfortably without holding your breath.
Exit and next movement
Lower the legs forward, bending the knees if needed, and use the arms to lower the back and pelvis slowly.