YogaFold
YOGAFOLD · POSE GUIDE
Fish Pose
Matsyasana
Lift the chest with forearm support and let the head tilt back without bearing weight on the neck.
Matsya means fish.
Movement guidance
Preparation
Lie on the back with the legs extended and forearms ready to support you.
Entry and alignment
Press into the elbows to lift the chest and lengthen the neck.
Hold and breathe
If the head touches down, keep its contact light rather than loading the crown. Keep breathing comfortably without holding your breath.
Exit and next movement
Press through the forearms to release the head first, then lower the chest and back of the head.
Variations and sequence transitions
Choose variations and transitions within your comfortable range.
Matsyasana · Lotus legs
Open the chest in Fish with Lotus-folded legs. Check knee comfort as well as the support used in straight-leg Fish.
Easier variations and preparation
Support the upper back and head on a bolster.
Difficulty refers to the photographed form. Individual experience may differ.
Bhujangasana (Cobra Pose)
Salamba Bhujangasana (Sphinx Pose)
Salabhasana (Locust Pose)
Dhanurasana (Bow Pose)