Cat Pose

Marjaryasana

Round the back upward from all fours while gently tucking the pelvis.

Marjari means cat.

Movement guidance

Preparation
Place the hands under the shoulders and knees under the pelvis.
Entry and alignment
Exhale, press through the palms, and round the back. Let the head lower without forcing the chin into the chest.
Hold and breathe
Round the whole back rather than folding only the neck. Keep breathing comfortably without holding your breath.
Exit and next movement
Inhale back to a comfortable neutral spine. Repeat without momentum or rest on all fours.