Child's Pose

Balasana

From kneeling, send the hips toward the heels and fold forward with the forehead supported.

Bala means child.

Movement guidance

Preparation
From all fours, pad the knees and choose a comfortable space between them.
Entry and alignment
Move the hips toward the heels and rest the forehead on the floor or a support. Reach the arms forward or rest them beside the body.
Hold and breathe
Do not force the hips to the heels; support the forehead comfortably. Keep breathing comfortably without holding your breath.
Exit and next movement
Press through the hands and lift slowly to all fours or kneeling.