Yogic Sleep Pose

Yoganidrasana

Lie on the back with both legs folded behind the head and ankles crossed.

Yoga means yoga; nidra means sleep. The name describes a deep folded shape.

This advanced posture needs direct guidance. It is distinct from the reclining meditation practice Yoga Nidra and is not a prolonged resting pose.

Movement guidance

Preparation
Check a comfortable range in supine hip preparations without pulling the knees or neck.
Entry and alignment
This deep hip fold places both legs behind the shoulders. Do not use the neck to push the legs into place.
Hold and breathe
Do not pull the neck or knees to bring the legs behind the head. Keep breathing comfortably without holding your breath.
Exit and next movement
Support the legs with the hands, uncross one ankle at a time, and bring the knees forward before lowering the feet.