Both Big Toes Pose

Ubhaya Padangusthasana

Hold both big toes and lift the legs together while balancing on the sitting bones.

Ubhaya means both; pada means foot; angustha means big toe.

Movement guidance

Preparation
Prepare balance in bent-knee Boat.
Entry and alignment
Hold both big toes, lift the legs together, and balance on the sitting bones.
Hold and breathe
Keep the chest lifted; the knees may stay bent. Keep breathing comfortably without holding your breath.
Exit and next movement
Bend the knees, lower the feet, and release the hands.