Hare / Moon Pose

Sasankasana

Fold forward from kneeling with the hips toward the heels and arms reaching forward.

Shashanka refers to the moon or hare; this is a Child's-Pose-like forward fold.

This photographed forward fold differs from the raised-hip, crown-supported Rabbit Pose.

Movement guidance

Preparation
Kneel and prepare support beneath the forehead and torso if needed.
Entry and alignment
Send the hips toward the heels, lower the torso, and extend the arms forward with the forehead supported.
Hold and breathe
Avoid pulling the shoulders or pressing the forehead down. Keep breathing comfortably without holding your breath.
Exit and next movement
Press the hands into the floor to return to kneeling.