YogaFold
YOGAFOLD · POSE GUIDE
Forearm Stand
Pincha Mayurasana
Balance upside down on the forearms while keeping the head clear of the floor.
Pincha means feather; mayura means peacock.
Learn both entry and landing directly with a teacher.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Establish forearm support and shoulder stability in Dolphin.
Understanding the movement
This inversion uses the forearms without placing the head down. Learn wall placement, assistance, and landing first.
Hold and breathe
Press the forearms down to keep pressure off the head and neck. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn to lower one foot at a time with a teacher before attempting to raise the legs.
Easier variations and preparation
Prepare in Dolphin with the feet grounded.
Difficulty refers to the photographed form. Individual experience may differ.
Phalakasana (Plank Pose)
Vasisthasana (Side Plank Pose)
Caturanga Dandasana (Four-Limbed Staff Pose)
Bakasana (Crane Pose)