Noose Pose

Pasasana

Twist from a knees-together squat and wrap the arms around the knees for an optional bind.

Pasha means noose or cord.

Choose heel support and binding range individually.

Movement guidance

Preparation
Prepare a comfortable squat with support beneath the heels.
Entry and alignment
Rotate the chest sideways and wrap an arm around the legs to connect behind the back, using a strap if needed.
Hold and breathe
Keep the heels supported and respect torso rotation without forcing the bind. Keep breathing comfortably without holding your breath.
Exit and next movement
Release the hands first, turn forward, and use hand support to sit comfortably.