Seated Mountain Pose

Parvatasana

Reach the arms overhead from a stable seat and lengthen both sides of the torso.

Parvata means mountain; the name is also used for other shapes.

The photograph shows an arms-up kneeling seat. Lotus is optional; different forms share this name.

Movement guidance

Preparation
Sit upright on the heels or a support.
Entry and alignment
Interlace the fingers, turn the palms upward, and lift the arms without shrugging.
Hold and breathe
Keep the pelvis level and avoid lifting the front ribs as the arms rise. Keep breathing comfortably without holding your breath.
Exit and next movement
Lower the arms, release the fingers, and use the hands to unfold the legs.