Rooster Pose

Kukkutasana

Pass the arms through Lotus-folded legs and press the hands down to lift the body.

Kukkuta means rooster.

This Lotus-leg arm balance differs from a standing Rooster shape.

Movement guidance

Preparation
Check with a teacher that Lotus and passing the arms through do not pressure the knees.
Entry and alignment
Pass the forearms between the thighs and calves, place the palms down, and press to lift.
Hold and breathe
Do not force the arms through or push against the knees and ankles. Keep breathing comfortably without holding your breath.
Exit and next movement
Lower the body, carefully withdraw the arms, then support the upper foot to unfold Lotus.

Prepare with comfortable crossed legs without threading the arms.

This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.

Difficulty refers to the photographed form. Individual experience may differ.