YogaFold
YOGAFOLD · POSE GUIDE
Formidable Face Pose
Ganda Bherundasana
Use the hands, arms, and shoulders to support a deep inverted backbend with the legs overhead.
Ganda means cheek or side of the face; bherunda means formidable.
This deep backbend differs from basic Chin Stand. Learn the complete entry and exit in person.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Check the suitability of chin- and shoulder-loaded variations with a teacher.
Understanding the movement
The photograph adds an extreme backbend to a chin-supported inversion, distinct from a straight-legged Chin Stand.
Hold and breathe
Direct guidance is required to avoid concentrating weight on the chin and neck. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn how to manage neck and chin pressure while returning in person.
Easier variations and preparation
Practice low prone backbends and hand support separately.
This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.
Difficulty refers to the photographed form. Individual experience may differ.
Skandasana (Standing Leg-Behind-Head Fold)
Supta Kurmasana (Sleeping Tortoise)
Hanumanasana (Monkey / Front Split Pose)
Samakonasana (Middle Split Pose)