Leg Behind Head Pose

Eka Pada Sirsasana

Sit upright with one leg behind the head and the other extended forward.

Eka means one; pada means leg; sirsa means head.

Receive direct guidance when first attempting this posture.

Movement guidance

Preparation
Prepare seated hip movement by supporting one leg toward the chest.
Entry and alignment
This deep hip position takes one leg over the same-side shoulder and behind the head. Do not pull the knee or neck to secure it.
Hold and breathe
Do not push the head forward to keep the leg in place. Keep breathing comfortably without holding your breath.
Exit and next movement
Support the foot and knee to bring the leg forward from the shoulder, then lower it and sit comfortably.

Choose variations and transitions within your comfortable range.

Eka Pada Sirsasana · Forward-fold stage

From seated leg-behind-head placement, fold over the opposite extended leg without pushing the foot into place with the head.

Practice seated hip preparation with a teacher.

This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.

Difficulty refers to the photographed form. Individual experience may differ.