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YOGAFOLD · POSE GUIDE
One-Legged Sage Koundinya II
Eka Pada Kaundinyasana II
Support the front thigh on the same-side upper arm and extend the other leg backward in an arm balance.
Eka pada means one leg; named after the sage Koundinya, variation II.
The leg placement differs from twisting variation I. Learn the full entry and exit in person.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Prepare arm support in a low lunge and knees-down Chaturanga.
Understanding the movement
This arm balance places the front thigh on the same-side upper arm with the two legs extending apart.
Hold and breathe
Keep the thigh supported and avoid letting the chest drop suddenly. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn the return of support to the front and back legs directly with a teacher.
Easier variations and preparation
Keep the back foot grounded in the lunge preparation.
This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.
Difficulty refers to the photographed form. Individual experience may differ.
Phalakasana (Plank Pose)
Vasisthasana (Side Plank Pose)
Caturanga Dandasana (Four-Limbed Staff Pose)
Bakasana (Crane Pose)