YogaFold
YOGAFOLD · POSE GUIDE
One-Legged Sage Koundinya I
Eka Pada Kaundinyasana I
Twist one thigh onto the opposite upper arm and extend the legs in opposite directions while balancing on the hands.
Eka pada means one leg; named after the sage Koundinya, variation I.
Variation I includes rotation and differs from the lunge entry of variation II.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
Learn Side Crow support and a controlled landing first.
Understanding the movement
This twisted arm balance supports a thigh on the arm and splits the legs forward and backward.
Hold and breathe
Prioritize hand and shoulder support and torso rotation over the direction of the legs. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn how to undo the leg split and return the feet directly with a teacher.
Easier variations and preparation
Choose a twisting preparation with the feet grounded.
This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.
Difficulty refers to the photographed form. Individual experience may differ.
Phalakasana (Plank Pose)
Vasisthasana (Side Plank Pose)
Caturanga Dandasana (Four-Limbed Staff Pose)
Bakasana (Crane Pose)