YogaFold
YOGAFOLD · POSE GUIDE
Eight-Angle Pose
Astavakrasana
Cross the ankles with one thigh high on the upper arm, then extend both legs sideways in an arm balance.
Asta means eight; vakra means bent. Named after the sage Astavakra.
This is an overview of the shape and preparation, not a complete procedure based on the photograph.
This entry explains preparation and movement characteristics. It does not provide a complete practice procedure for the advanced photographed variation. Learn entry and exit directly with a teacher.
Movement guidance
Preparation
First practice seated leg lifting and arm support.
Understanding the movement
This arm balance hooks one leg over the upper arm, crosses the ankles, and extends the legs to the side while lifted.
Hold and breathe
Check thigh support and hand balance before extending the legs. Keep breathing comfortably without holding your breath.
Exit and next movement
Learn the order for lowering the legs and uncrossing the ankles with a teacher.
Variations and sequence transitions
Choose variations and transitions within your comfortable range.
Astavakrasana B · Entry variation
Extend crossed legs sideways in Eight-Angle balance. A and B can look alike in the final shape and differ by entry and exit; a single photo cannot identify the route.
Easier variations and preparation
Use the seated preparation with the feet on the floor.
This advanced variation requires support and range of motion. Check preparation and exit with a teacher when first learning.
Difficulty refers to the photographed form. Individual experience may differ.
Phalakasana (Plank Pose)
Vasisthasana (Side Plank Pose)
Caturanga Dandasana (Four-Limbed Staff Pose)
Bakasana (Crane Pose)