Lateral Arc Pose

Ardha Kati Cakrasana

Raise one arm beside the ear and side-bend while standing with a steady pelvis.

Ardha means half; kati means waist; chakra means wheel.

This photograph shows a side bend, distinct from standing backbends sometimes given the same name.

Movement guidance

Preparation
Stand with the feet parallel and hip-width apart.
Entry and alignment
Raise one arm and lean slightly to the opposite side without pushing the pelvis outward or rotating the torso.
Hold and breathe
Maintain support through both feet while lengthening the side of the body. Keep breathing comfortably without holding your breath.
Exit and next movement
Return upright before lowering the arm, then change sides.